Work with me

Your Reality. Your Vision. Your Transformation.

Your Brave New Life.

Midlife coaching programs, Personal transformation coaching, Self-guided personal growth, Life coaching for midlife, How to start a midlife transformation

Choose Your Experience:

Whether you’re looking for a self-guided micro learning experience or a bells and whistles life transformation, select the coaching experience that aligns with where you feel you are ready to start and the depth of change you desire most.

A self-guided Sprint, a 5-week intensive session sequence or a comprehensive, 1:1, coaching partnership.

Start Your Journey:

Say yes to your brave new life by downloading a free resource, signing up for your first sprint or connecting with me directly for an exploratory conversation.

Together, we’ll look at what's going on for you, tackle challenges head-on, and take some simple steps towards a life that feels aligned, fulfilling, and intentional so you can play a spectacular second half.

Need more guidance?

Still not sure where your starting blocks are? Let’s discuss it.

This call will give you a clear understanding of your first step towards your desired transformation and how I can support you in your process and progress.

BOOK YOUR CALL

3 Ways to Work With Me

Self-guided

Sprints

These 5-Day self guided sprints provide all the resources needed to get you off the bench and back in the game.

Self, health, relationships, work or lifestyle.

Use the Fundamental 5 Framework to guide your self discovery, insight and growth with the ultimate goal of playing your second half on your terms.

You can work on individual areas of the Fundamental 5 depending on your current situation or you can focus on improving your whole game and use the bundle which will allow you to sprint in all areas.

A 5-day microlearning experience centred on one of the Fundamental 5, delivered straight to your inbox.
A concise and impactful intervention designed to respect your time and optimize practical implementation for meaningful, tangible results.
Daily videos that guide you through your chosen fundamental and its key themes, offering the essential insights and understanding needed to empower change.
Daily playbooks with actionable steps and micro adjustments for immediate improvement, paired with a repeatable framework for long-term transformation.
A structured start to self-discovery, insight, and growth, focusing your thoughts and bringing clarity to your desired midlife transformation.
The Sprint Series: After completing one Fundamental, gain sneak previews of the others and the opportunity to extend your growth journey with expert guidance, empowering you to master midlife and approach the second half with skill and strategy.

Ready to step into the starting blocks?

I'm ready

5-Week Coaching Experience

A 5-week, intensive coaching programme that works on a specific midlife setback or challenge, with personal guidance and support, or dives deeper into one of the Fundamental 5 in a targeted and structured way.

Using a 5F framework we will get to the crux and the cause, find the falsehoods, face the truths and map out a clear path toward the highest good outcome.

5 online sessions over 5 weeks, each focusing on one of the 5 key steps to achieve impactful results.
A proven, guided process that prioritises psychological safety while delivering a clear solution pathway to build confidence in next-stage actions.
A personal approach within a structured framework to ensure your unique challenges are addressed while staying aligned with the proven process.
Practical tools and actionable strategies to apply between sessions, maintaining momentum and maximising results within the timeframe.
Personalised support and accountability to keep you focused and on track throughout the five weeks.
Skills for navigating future challenges by applying the insights and strategies you’ll develop during the program.
A foundation for sustained transformation, equipping you with repeatable methods and insights to confidently approach the next phase of your journey.

Let’s create some momentum and set you up to win the second half!

Lets get started

1:1 Coaching

(3-Month Programme)

A high-touch, transformative partnership for those ready, determined and committed to meaningful, lasting change.

Over at least 3 months, we’ll evaluate your life’s foundation, reassess your current path, and uncover the possibilities of the life you’ve yet to live.

Together, we’ll explore your identity, envision your next chapter, and create a roadmap to your aspirational, conscious, and connected self.

This deep, honest process drives both internal and external transformation, giving you the clarity and momentum for a complete life overhaul.

Absolute Clarity: We’ll cut through the noise to uncover what’s holding you back, leaving you with renewed purpose and understanding.
Your Roadmap: Together, we’ll craft a bespoke plan aligned with your personal, professional, relational, or lifestyle aspirations for clear direction.
Direct and Honest Feedback: No sugarcoating—just straightforward insights to help you address challenges head-on and keep progressing.
Supportive Partnership: While you implement change, I’ll be guiding, supporting, and holding you accountable ensuring your aspirations, challenges, and breakthroughs are met with genuine care and unwavering focus.
A Whole Perspective: We’ll align your internal growth with external shifts to ensure harmony between who you are and how you live.
Deep Self-Discovery: Unearth hidden aspects of your identity and untapped potential, unlocking pathways to your next stage in life.
Sustainable Transformation:
Build a lasting foundation for continued growth and success beyond the coaching engagement.