Work with me

Your Reality.

Your Vision.

Your Transformation.

Your Brave New Life.

Every coaching experience is designed to help you feel and create freedom in midlife - in who you are, how you live, and how you design the second half. As a midlife coach, I guide high-achievers through clarity, transformation, and freedom.

Midlife coaching programmes for high-achievers

Choose Your Experience:

Whether you’re looking for a self-guided micro learning experience or a bells and whistles life transformation, select the coaching experience that matches where you are today, and the kind of freedom you most want to feel - quick relief (a self guided sprint), focused momentum (5 Week Coaching Experience), or lasting transformation (1:1 Coaching partnership).

Start Your Journey:

Say yes to your brave new life by downloading a free resource, signing up for your first sprint or connecting with me directly for an exploratory conversation.

Together, we’ll look at what's going on for you, tackle challenges head-on, and take some simple steps towards a life that feels aligned, fulfilling, and intentional so you can play a spectacular second half.

Need more guidance?

Still not sure where your starting blocks are? Let’s talk. Sometimes the first taste of freedom is realising you don’t have to figure it out alone.

This call will give you clarity on your best first step and how I can support you as you move forward.

BOOK YOUR CALL

3 Ways to Work With Me

Self Guided Sprints

These 5-day, self-guided sprints provide the plays you need to get off the bench and back in the game - quick wins that stack into meaningful change, helping you reclaim freedom in one key area of life.

Self, health, relationships, work or lifestyle.

Use the Fundamental 5 Framework to guide your self discovery, insight and growth with the ultimate goal of playing your second half on your terms.

You can work on individual areas of the Fundamental 5 depending on your current situation or you can focus on improving your whole game and use the bundle which will allow you to sprint in all areas.

A 5-day microlearning experience centred on one of the Fundamental 5, delivered straight to your inbox.
A concise and impactful intervention designed to respect your time and optimize practical implementation for meaningful, tangible results.
Daily videos that guide you through your chosen fundamental and its key themes, offering the essential insights and understanding needed to empower change.
Daily playbooks with actionable steps and micro adjustments for immediate improvement, paired with a repeatable framework for long-term transformation.
A structured start to self-discovery, insight, and freedom, focusing your thoughts, lightening your load, and bringing clarity to your midlife transformation.
The Sprint Series: After completing one Fundamental, gain sneak previews of the others and the opportunity to extend your growth journey with expert guidance, empowering you to master midlife and approach the second half with skill and strategy.

Ready to feel the freedom of knowing you’re back in motion?

I'm ready

5-Week Coaching Experience

A 5-week, intensive coaching programme that works on a specific midlife setback or challenge, with personal guidance and support, or dives deeper into one of the Fundamental 5 in a targeted and structured way.

Using the 5F Framework, we’ll uncover the false stories, confront the truths, and build the strategy that moves you past fear into freedom.

5 online sessions over 5 weeks, each focusing on one of the 5 key steps to achieve impactful results.
A short, sharp process that gets you match-fit for your next chapter — with the confidence to take action and live more freely.
A personal approach within a structured framework to ensure your unique challenges are addressed while staying aligned with the proven process.
Practical tools and actionable strategies to apply between sessions, maintaining momentum and maximising results within the timeframe.
Personalised support and accountability to keep you focused and on track throughout the five weeks.
Skills for navigating future challenges by applying the insights and strategies you’ll develop during the program.
A foundation for sustained transformation, equipping you with repeatable methods and insights to confidently approach the next phase of your journey.

Reclaim your courage, break through fear, and create personal transformation in midlife.

Lets get started

1:1 Coaching

(3-Month Programme)

A high-touch partnership for those committed to meaningful, lasting change. Across three months or more, we’ll examine your life’s foundations, reassess your path, and uncover the possibilities of the life still unlived.

Together, we’ll explore identity, envision your next chapter, and build a roadmap to your conscious, connected, aspirational self.

This deep, honest work delivers both internal and external transformation - giving you the clarity and momentum for a complete life reset.

Absolute Clarity: We’ll cut through the noise to uncover what’s holding you back, leaving you with renewed purpose and understanding.
Your Roadmap: Together, we’ll craft a bespoke plan aligned with your personal, professional, relational, or lifestyle aspirations for clear direction.
Direct and Honest Feedback: No sugarcoating - just straightforward insights to help you address challenges head-on and keep progressing.
Supportive Partnership: While you implement change, I’ll be guiding, supporting, and holding you accountable ensuring your aspirations, challenges, and breakthroughs are met with genuine care and unwavering focus.
A Whole Perspective: We’ll align your internal growth with external shifts to ensure harmony between who you are and how you live.
Deep Self-Discovery: Unearth hidden aspects of your identity and untapped potential, unlocking pathways to your next stage in life.
Sustainable Transformation:
Build a lasting foundation where freedom isn’t a wish but the way you live - ensuring the changes we create continue long after our work together.