LIVE IN YOUR LIFE
5 Day Self-guided Sprints
These 5-Day self guided sprints provide all the resources needed to get you off the bench and back in the game.
Self, health, lifestyle, work or relationships.
Use the Fundamental 5 Framework to guide your self discovery, insight and growth with the ultimate goal of playing your second half on your terms.
You can work on individual areas of the Fundamental 5 depending on your current situation or you can focus on improving your whole game and use the bundle which will allow you to sprint in all areas.
What do you get?
A 5-day microlearning experience centred on one of the Fundamental 5, delivered straight to your inbox.
A concise and impactful intervention designed to respect your time and optimise practical implementation for meaningful, tangible results.
Daily videos that guide you through your chosen fundamental and its key themes, offering the essential insights and understanding needed to empower change.
Daily playbooks with actionable steps and micro adjustments for immediate improvement, paired with a repeatable framework for long-term transformation.
A structured start to self-discovery, insight, and growth, focusing your thoughts and bringing clarity to your desired midlife transformation.
The Sprint Series: After completing one Fundamental, gain sneak previews of the others and the opportunity to extend your growth journey with expert guidance, empowering you to master midlife and approach the second half with skill and strategy.
Ready to step into the starting blocks?
Health Self-Guided Sprint
£149
Your body, mind, and emotions are all connected—yet midlife often feels like a battle against them. This sprint helps you take a holistic approach to your health, making small, sustainable changes that create lasting impact.
Prioritise your physical, mental, and emotional well-being without the overwhelm, and start feeling more energised, balanced, and in control.
Self Self-Guided Sprint
£149
Somewhere along the way, you became everything to everyone—but who are you beyond the roles you play? This sprint helps you reconnect with your identity, values, and sense of purpose.
Through guided reflections and actionable steps, you’ll gain clarity on what truly matters and how to show up as your most authentic self.
Relationships Self-Guided Sprint
£149
Relationships evolve, and so should the way you navigate them. Whether it’s your partner, family, friends, or even your relationship with yourself, this sprint helps you communicate better, set boundaries, and foster deeper connections.
Gain the tools to create meaningful relationships that support and energise you.
Work Self-Guided Sprint
£149
What once felt fulfilling may now feel draining or misaligned. This sprint helps you reassess your career, explore new possibilities, and redefine what success looks like for you.
Whether you want to reignite passion in your current role, pivot to something new, or simply create better work-life balance, you’ll walk away with clarity and direction.
Lifestyle Self-Guided Sprint
£149
Life isn’t just about checking boxes—it’s about creating a lifestyle that supports your happiness and freedom.
This sprint helps you take control of your time, finances, and daily routines so you can live with more intention and ease. Make space for what truly matters and build a life that feels good from the inside out.
SPRINT BUNDLE
Transform Your Life with 5 Self-Guided Sprints
If you’re ready to play the second half on your terms, why stop at just one sprint? The Sprint Bundle gives you access to all five self-guided sprints—Self, Health, Lifestyle, Work, and Relationships—so you can sprint in every area that matters.
With the complete bundle, you’ll gain a full-spectrum approach to midlife transformation, leveraging the Fundamental 5 Framework across every key aspect of your life.
Whether you choose to move through each sprint one at a time or tackle multiple areas at once, this bundle ensures you have all the tools, insights, and strategies needed for lasting growth.
Get all five for £597, meaning one sprint is on me!
Privacy Policy - Terms & Conditions - Cookie Policy
© Copyright 2025 Live In Your Life
