LIVE IN YOUR LIFE
5 Day Self-guided Sprints
Five Days. One Focus.
Your First Step Into Freedom.
Self-guided Sprints to get you off the bench and back in the game - quick wins that stack into meaningful midlife transformation.
Why Start Here?
Midlife can look successful and still feel heavy—too many demands, too many tabs open, or that quiet ache of “Is this it?”
You don’t need to book a flight to Bali to feel different. You need a sharp reset that gives you relief, clarity, and momentum - now.
You can feel more freedom right where you are - no suitcase required.
This is what a 5-Day Sprint delivers.
What are they?
A five-day, self-paced reset for high achievers who want change without overwhelm. Built on the Fundamental 5 Freedom Framework - practical, direct, and designed to move you from stuck to in-motion in under a week.
Think of it as a training block for your second half: compact, effective, and transformative.
How it works (choose your focus)
Each Sprint targets one pillar that shapes how free you feel:
Self - Alignment + Awareness
Reconnect with who you are, clear the mental noise, and bring back perspective and fun so decisions feel easier.
Health - Sustainability + Sufficiency
Simple practices for body, mind, and heart that build energy and resilience—without burnout or perfection.
Relationships - Communication + Connection
Better boundaries, cleaner conversations, deeper connection—so the people you love give energy, not just take it.
Work - Passion + Purpose
Redefine success, reclaim balance, and find momentum in work that actually means something again.
Lifestyle - Freedom + Fulfilment
Right-size money, time, and daily flow so life feels lighter, calmer, and intentionally yours.
Or take the Sprint Bundle for a complete reset across all five.
What do you get?
A 5-day microlearning experience accessed easily and yours for life.
Daily video (10–15 mins): short, practical coaching you can fit into any day.
Daily playbook: micro-steps that create immediate relief and compounding wins.
Proven structure: the Fundamental 5 shows you exactly where to start and how to keep momentum.
Repeatable tools: practices you’ll reuse long after day five.
A concise and impactful intervention designed to respect your time and optimise practical implementation for meaningful, tangible results.
The Transformation (in five days)
By the end of five days, you’ll feel lighter, clearer, and more in control.
You’ll make one nagging decision or have a clear next move.
You’ll stop second-guessing and find quiet confidence.
You won’t need a dramatic life overhaul to feel different.
Tangible momentum - without overwhelm.
Because freedom isn’t only changing circumstances; it’s changing how you experience them.
Ready to step into the starting blocks?
A quick reality check:
If nothing changes, the next 90 days will feel like the last 90.
The Sprint costs £97.
The cost of staying “fine” is much higher.
Self Self-Guided Sprint
£97
Somewhere along the way, you became everything to everyone, but who are you beyond the roles you play?
This Sprint helps you reconnect with your identity, values, and sense of fun so you can feel more aligned and alive in your own skin.
Through guided reflections and simple steps, you’ll uncover what truly matters and start showing up as your most authentic self.
Health Self-Guided Sprint
£97
Your body, mind, and emotions are all connected, yet midlife often makes them feel at odds.
This Sprint helps you build energy and resilience with small, sustainable shifts that bring balance back.
Prioritise your physical, mental, and emotional well-being without overwhelm, and start feeling lighter, stronger, and more in control.
Relationships Self-Guided Sprint
£97
Relationships evolve, and so should the way you navigate them.
Whether it’s your partner, family, friends, or even yourself, this Sprint helps you create more freedom in how you connect.
Learn to communicate with clarity, set boundaries without guilt, and foster relationships that support and energise you.
Work Self-Guided Sprint
£97
What once felt fulfilling may now feel draining or misaligned.
This Sprint helps you redefine success on your terms so work feels meaningful again.
Whether you want to reignite passion in your current role, explore new possibilities, or create better work–life flow, you’ll walk away with renewed clarity and momentum.
Lifestyle Self-Guided Sprint
£97
Life isn’t just about ticking boxes, it’s about creating a lifestyle that feels free and fulfilling.
This Sprint helps you take control of your time, money, and daily flow so you can live more intentionally.
Make space for what matters most and design a rhythm that feels lighter, calmer, and truly yours.
SPRINT BUNDLE
Transform Your Life with 5 Self-Guided Sprints
Sprint Bundle: Freedom in Full
If you’re ready to play the second half fully on your terms, why stop at just one Sprint? The Sprint Bundle gives you access to all five self-guided Sprints - Self, Health, Relationships, Work, and Lifestyle - so you can unlock freedom across every area that matters.
With the complete bundle, you’ll create a full-spectrum reset using the Fundamental 5 Freedom Framework. It’s the most powerful way to feel lighter, clearer, and more intentional in midlife - not just in one part of life, but all of it.
You can move through each Sprint one at a time or tackle multiple areas together. Either way, you’ll have a clear structure, repeatable practices, and momentum that carries far beyond the five days.
Get all five for £387, meaning one sprint is on me!
Freedom isn’t found in escape - it’s created and designed.
A Sprint is your first design step.
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