Hi, I'm Tamsin.
A midlife coach who knows that life’s greatest opportunities often arrive dressed as disruption.
Your second half is not an encore — it’s your masterpiece.
I don’t believe midlife is a crisis. It’s an invitation.
An invitation to rediscover who you are beyond the roles you’ve played, to step back and see the bigger picture, and to design the life you actually want to live, on your terms.
It’s an honour to guide you on this journey of midlife transformation, and to have your back as you decide how you want to play your second half.
What Sets My Coaching Apart:
My approach combines intuitive understanding, lived experience, and a proven framework. I know what it takes to rise from collapse, to turn adversity into opportunity, and to channel pressure into the personal power needed for meaningful change.
Here’s how that shows up in my work:
Adventure is in my DNA
From representing England in lacrosse to navigating the African wilds as a safari guide, I bring an adventurous spirit, courageous mindset, and emotional intelligence to every conversation.
Results you can trust
With over a decade of experience in midlife coaching, I’ve helped high achievers redefine success, build unshakable resilience, and create meaningful change - reflected in the powerful results my clients share.
Wise, strong, and steady
Whether you’re facing upheaval, seeking clarity for your next season, or figuring out how to reinvent yourself in midlife, I’m here to help you make your turning point into a transformation.
The personal touch
No "same-old" solutions. Your path is supported by the Fundamental 5 Framework but crafted around your unique goals and values. Together, we’ll build a game plan that delivers a future that feels aligned, purposeful, and uniquely yours.
I’ve always chased possibility - in sport, in work, and in life.
Early on, I represented England in lacrosse, where I learned what it really takes, in mind, body, and spirit, to perform at the highest level. That competitive edge and drive for excellence gave me a taste for what was possible and set the tone for how I approach challenge and growth.
That drive carried me into a life of adventure, including years in South Africa training as a safari guide. Living on small Delta islands, navigating unpredictable terrain and wild animals, taught me more about resilience, adaptability, and presence than any classroom ever could.
It also taught me the value of perspective - of knowing when to push, when to pause, and when to trust instinct.
Later, working in leadership, hospitality, and consulting, I saw a different kind of wilderness: high achievers who looked successful on the outside but were quietly burning out, questioning their purpose, or living with the quiet ache of “is this it?”
That struck me deeply, because I’d been there myself.
Navigating midlife’s challenges isn’t so different from navigating the African bush - you need awareness of where you are, courage to face what’s in front of you, and a plan that adapts to the unexpected. That’s the spirit I bring to life coaching for midlife: adventurous, resourceful, and unafraid of the hard truths.
For over a decade, I’ve been coaching leaders, entrepreneurs, and high achievers to define success on their own terms and live more consciously in the second half. Blending sport psychology, leadership insight, and lived experience, I help clients cut through the noise, get clear on what matters, and create real results.
I don’t just help you manage life. I help you design it.
I help create lasting change.
I help you be better at life.
There are a few ways we can work together:
You don’t need another book on the shelf or another theory to think about. You need a clear path that matches where you are right now. Each option uses the Fundamental 5 Freedom Framework to help you design your second half - whether you want a quick reset, focused guidance, or a deep transformation.
Get out of the starting blocks with a 5-day self guided sprint 5-day, designed to get you off the bench and back in the game. Quick wins that stack into meaningful change, built for motivated players who prefer to set their own pace. Choose a single Sprint to target one priority, or take the full bundle and cover all five fundamentals for a complete reset.
Join me for targeted guidance in a 5-week intensive coaching experience. A focused training block built around one defining question: What would you do if you weren’t afraid? Using the 5F Framework - Find it, Face it, Feel it, Frame it, Free it - we’ll uncover false stories, confront truths, and create the strategy that moves you from hesitation to action. Short, sharp, and transformative - a set play that gets you match-fit for what comes next.
3 months (minimum) of personal, 1:1 coaching. This is the full-season partnership - a high-touch, high-commitment coaching experience for serious transformation. Over three months or more, we’ll work side by side with a clear action focus. Together we’ll review your life structures, challenge the agenda that’s driven you so far, and redesign your second half with clarity, purpose, and freedom. No handholding. No quick fixes. Just a powerful partnership that delivers real, practical results.
Midlife doesn’t have to be managed - it can be designed. Let’s create a second half that feels intentional, connected, and truly yours.
"Midlife isn’t the end of your story — it’s your chance to design the chapter you’ll be proudest to live.
Let’s create it together." – Tamsin
The Vision
It's time.
Imagine this ...
You wake up energised, clear-headed, and excited about the day ahead. The weight is gone, replaced by a sense of freedom, power, and purpose.
Self: You know who you are and what matters most. Your identity feels aligned, your worldview clearer, and you’ve found ways to bring fun back into the fabric of your days.
Health: Your body feels stronger, your mind calmer, and your heart more resilient. You trust yourself to handle what comes, and that confidence ripples into every part of your life.
Relationships: Your connections feel honest and more authentic. Not because everyone else has changed, but because you’re showing up with presence, boundaries, and confidence - whether it’s in intimate partnerships, family dynamics, or your wider circle.
Work: Your work feels aligned with your values. Even if the role hasn’t shifted, your perspective has - you know where to give your energy, where to draw the line, and how to find meaning and momentum again.
Lifestyle: Your days flow with balance. Less noise, more space. The freedom isn’t in having everything, but in knowing what’s enough, and living it intentionally.
The questions that once weighed you down - “What’s next?” “Am I enough?” - have been replaced with clarity, direction, and the felt sense of freedom right where you are.
Because freedom isn’t only about changing your circumstances. It’s about changing how you experience them.
This is what’s possible when we work together.
We’ll transform your life into one that’s not just managed, but designed, so the second half feels intentional, connected, and truly free.
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